For over 20 years I have been a huge fan of regular, weekly sauna. It helps me clear out my allergies, speed cellular detoxification and repair and manage incredible pain without the daily use of opioids. I can’t advocate enough for ways of heating the body gently to help heal and keep my system moving. Baths, Biomat and Saunas are my preferred methods. Of all of these, sauna is my absolute must-have!