Cross country flight no pills
I experimented with how long I could last on a flight across the country without any opioid medication. I’ve never not taken SOMETHING powerful since my botched neck surgery 3 years ago.…
Green Juicing for pain
How I Roll With Pain
This is literally what I roll through TSA with when I travel. Every. Place. I. Go. (occasional sigh) Fortunately, I see this as a GET TO, not a got to. I get…
Meditation for Pain—Body Scan
I was taught how to do a basic body scan in an 8 week MBSR course designed by John Kabat-Zinn. I use this as the cornerstone of all of my meditation work…
Going Gonzo with pain
This experiment in going across the country, sleeping in odd places at odd hours and making a record for people in pain to listen to without the use of opioids with a…
Nebulizing Glutathione for Pain
My doctor has me nebulizing Glutathione to keep down the inflammation in my body, clean out my lungs, and detoxify from all the chemicals that have accumulated in my body over the…
Leaky Gut
I went to LA to make a record and thought I could take a vacation from not eating snacks by eating ‘healthy snacks’ as in organic junk food or fried veggie chips…
Pain and cold buster juice
Those juice shots from Salud worked so well that I attempted to make a batch of my own when I got home and my chest started to burn. Here’s the recipe: 7…
PEMF not more pills
Sometimes the intensity of my discomfort is so unreal that my brain races and I lose my ability to function. That is usually my fault for not paying attention as the discomfort…
Post Yoga Breathing
I try to optimize my morning Yoga with some after yoga breathing. I do this because it helps with my unreal discomfort from a failed fusion and all kinds of chronic inflammatory…
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